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Sleep FearOnline Test

Online Test

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Somniphobia Online Test

This is a simple test to determine the severity of your sleep fear.

Your answers to this questionnaire can quickly determine whether or not this is serious. A somniphobic diagnosis, of course, can only formally be given by your physician.

This Sleep Fear Test is quick. Just seven simple questions.

Trust the first answer that comes to you – it will be the right one in this test.

In a minute when you are done with the test we will give you immediate results and some recommendations. The good news is that no matter the result, sleep fear can always be overcome.

SLEEP FEAR Online Test

How anxious do you feel when you think about sleep?

Here, give your first, instinctive answer to the question:
Out of 10 how serious is your sleep fear?

How bad are your symptoms of sleep fear?

Do you dramatize situations involving sleep in your mind… Do you see pictures or movies, or hear self-talk or other dialog in your mind?

To what degree has this issue impacted your relationship with your family, friends & co-workers. Do you find it difficult to explain what you are going through, or even keep it a secret?

Overall, when you think about the impact this is having in your life how bad is the problem?

In our experience, clients who overcome this experience benefits in many areas of their lives, not just in situations that used to make them somniphobic. Even if you were only to get rid of sleep fear, how much better would things be?

You have finished the quiz.

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