InsomniaOnline Test

How anxious do you feel when you think about sleeplessness?

Here, give your first, instinctive answer to the question:
Out of 10 how serious is your insomnia?

How bad are your symptoms of insomnia?

Do you dramatize situations involving sleeplessness in your mind… Do you see pictures or movies, or hear self-talk or other dialog in your mind?

To what degree has this issue impacted your relationship with your family, friends & co-workers. Do you find it difficult to explain what you are going through, or even keep it a secret?

Overall, when you think about the impact this is having in your life how bad is the problem?

In our experience, clients who overcome this experience benefits in many areas of their lives, not just in situations that used to make them insomnious. Even if you were only to get rid of insomnia, how much better would things be?